Sleep Apnoea prevention and treatment: Tips from a specialistDavid | February 5, 2019 | 0 | Health & Beauty
Do you still find it funny when somebody is snoring? Well, that is not as funny as we used to believe, because snoring is the first and the most common sign of obstructive sleep apnoea. That is why when your partner wakes you up with his/her snoring, recommend him/her a clinic specializing in the treatment of sleep apnoea Gold Coast has.
Ok, you might be wondering what this mysterious sleep apnoea is and why it is so dangerous. Sleep apnoea is characterized by shortstops of breathing during the sleep. It happens when the airways are partially or completely blocked because the airway muscles and tongue are too much relaxed. So, imagine, what happens if you aren`t breathing, even for a short time.
Your body, including the brain, does not get the necessary amount of oxygen, which, in turns, leads to more serious consequences. The feeling of tiredness after waking up, headaches, dizziness are among the most harmless consequences of sleep apnoea. Moreover, when the condition is left without attention and treatment, the patient should be ready for more serious consequences.
That is why sleep study Gold Coast offers are a must. There are not so many specialized clinics, because until now sleep apnoea was not taken seriously. Moreover, that is why you should be very careful when selecting a clinic specializing in the treatment of sleep apnoea Gold Coast has. If you want to understand how serious they are, check the entire procedure of sleep study and treatment.
Sleep study test is the best first step to determine whether a patient has a sleep apnoea and the seriousness of the condition.
The selection of the best treatment methods
Measures to prevent the recurrent cases of sleep apnoea.
Who are at risk?
You might be wondering if there are people who should be especially vulnerable to this condition. Yep, there are, and if you belong to one of the categories, you should take special care of your health:
- People who are overweight. This happens because an excess of tissue blocks the airways.
- People who smoke are under risk, because smoking causes throat irritation and inflammation. In such cases, giving up smoking might be the most effective Malouf Medical treatment.
- People who love drinking alcohol. Reduce alcohol consumption, especially before going to bed. That might help greatly.
- Regular exercise helps to reduce the apnoea symptoms if not to get rid of them completely.
A healthy diet with proper timing helps not only to reduce weight, but to adjust sleeping habits and, as a result, to get rid of sleep apnoea.
The best clinic to treat sleep disorders
If you or your close people suffer from sleep apnoea or any other sleep disorder, you might want to book an appointment with a specialist to solve the issue. Check the best clinics dealing with sleep apnoea Gold Coast has to offer. You will definitely find one that is worth your attention. Do not delay because sleep apnoea is a much serious disorder than it was believed. Check out